Exercise found to be as effective as medication for depression treatment

Exercise found to be as effective as medication for depression treatment


Exercise Found to be as Effective as Medication for Depression Treatment

Regular physical activity has been found to be as effective as medication for treating major depression. People who participated in daily exercise for 30 minutes were compared to those being treated with anti-depressants. The study found that both treatments were equally effective in treating depression.

How Exercise Helps Treat Depression

Exercise, when regularly done, can be just as effective as therapy and other popular forms of treatment. It has a wide range of benefits including:

  • Promotes Relaxation: Physical activity helps induce relaxation through physiological stimulation. This increases the availability of endorphins that can have a positive impact on a person’s mood.
  • Increases Social Activity: Regular participation in physical activity leads to increased social interaction, as people make new connections while practicing their sport or exercise regime.
  • Improves Self-Confidence: Exercise helps increase self-esteem by providing an opportunity for accomplishment. Its about the feeling of achievement and satisfaction that comes with the completion of a workout or a physical challenge.

Benefits of Exercise for Treating Depression

  • Long Term Effects: Recent studies indicate exercise may lead to lasting improvements in mental health, suggesting people with depression should engage in regular physical activity as one of the most important interventions to reduce symptoms.
  • Future-Proof: Exercise can easily be incorporated into a daily routine, with the potential to be beneficial even after treatment ends.
  • No Side Effects: Unlike traditional medicine, exercise has no known side effects on mental health.

Exercise and physical activity has proven to be as effective as medication for treating major depression. People who engaged in daily exercise for 30 minutes saw the same reduction in depression symptoms as those taking medication. Exercise offers a number of benefits for mental health, such as promoting relaxation and increasing self-confidence. It is also a future-proof form of treatment, and may be beneficial for a long time even after treatment ends. Exercise has no known side effects, making it a safe and effective choice for treating depression.

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